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Beautiful woman taking a break from social media and enjoying her day in the lake with a mug of hot coffee

7 Steps for How to Stop Social Media from Ruling your Life

A social media detox is the result of staying away from social media or taking a break from social media for an extended period of time. The purpose of a social media detox is to break away from the addictive nature of social media and reclaim time, rest, and more stable emotions.

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